Individualized and balanced fitness progressions that match your needs and lifestyle!

Do you like the idea of having your own fitness expert to motivate, coach, instruct, and guide you on your path to optimal health? Interested in fun, challenging, safe, effective, efficient, individually designed and monitored exercise programs? Look no further.

 

 

 

 

Primary Benefits of this type of one-on-one training include:

Value - save yourself time and money by training SMART.

Your progress is tracked for you. Encouragement, motivation, and access to a wealth of information.

Convenience of appointment times and locations.

Your long term health and overall well being can be heightened tremendously.

Results come quickly, and are sustained. You're more likely to stay consistent and continue to exercise.

Workouts are safe, challenging, and fun!

 

Personal training sessions are conducted in your home, apartment fitness center, gym, our studio, or at an outdoor location. Sessions range from 30 minutes to 1 hour in duration.