Policies and Procedures

• A minimum of 3 purchased sessions are required so that we may adequately inform,
  educate, and instruct you on how to get more out of your exercise progression
• The Introductory Packages are available only one time
• Sessions are 50 mins to 1 hour in duration
• Your first 1-2 sessions will be evaluative in nature to determine your complete current
  level of fitness. This includes the initial consultation, as the first session.
• The 2nd session will include blood pressure and heart rate monitoring,
  body composition and girth measurements, tests of cardiovascular endurace,
  muscular strength and endurance, and flexibility. We may also give you a
  run-through workout so you can get a feel for our style of training.
• Please view, download, and complete the 3 provided forms before the first consultation or session.

 

Cancellation/Change of Appointment Policy

• Please continue to do your best to change appointments at least 24 hours
  in advance so we are able to schedule other appointments for those time slots.
• You will be charged for sessions cancelled with less than this notice.
• Please make every effort to stay consistent in your workouts and workout times.
  Too many consecutively missed workouts forces us to give your time slot to another client.
• With package purchase, a MINIMUM of 2 sessions must be used each week.
  We're committed to helping you reach your goals.
  We ask that you demonstrate the same level of commitment to reaching them as well.
• All purched sessions must be used within the designated time frame in weeks/months from purchase date, or they will be forfeited. This is in place so that you will use your sessions in a timely manner that gets you the most benefit for your investment!