Tai Chi

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tai chi - a Chinese system of slow meditative physical exercise designed for relaxation and balance and health

A Chinese system of physical exercises designed especially for self-defense and meditation.

The Benefits of Tai Chi
  • boosts immune system
  • slows aging
  • cleanses body/mind/and emotions due to slow movements
  • uncovers and releases all areas of blocked tension or energy
  • renews body at cellular level by increasing the quality of Chi flow through the body
  • strengthens bone mass and connective tissue
  • balance and coordination improvements twice as effective as any other form of exercise
  • helps body become aware of pain and problems before they become full-blown
  • helps relieve chronic pain conditions
  • tones muscles
  • increases breathing capacity
  • lowers stress levels
  • improves organ function
  • corrects poor postures
  • helps the body maximize it's self-healing potential
  • burns 280 calories per hour...almost equivalent to downhill skiing
  • very safe, low impact
  • lenghthens the body (tension shortens it and us, even more than gravity as we age)
  • stimulates liquid systems of the body to oil the joints and keep them supple even into old age