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tai chi - a Chinese system of slow meditative physical exercise
designed for relaxation and balance and health
A Chinese system of physical exercises designed especially
for self-defense and meditation.
| The Benefits of Tai Chi
- boosts immune system
- slows aging
- cleanses body/mind/and emotions due to slow movements
- uncovers and releases all areas of blocked tension or energy
- renews body at cellular level by increasing the quality of Chi flow through
the body
- strengthens bone mass and connective tissue
- balance and coordination improvements twice as effective as any other
form of exercise
- helps body become aware of pain and problems before they become full-blown
- helps relieve chronic pain conditions
- tones muscles
- increases breathing capacity
- lowers stress levels
- improves organ function
- corrects poor postures
- helps the body maximize it's self-healing potential
- burns 280 calories per hour...almost equivalent to downhill skiing
- very safe, low impact
- lenghthens the body (tension shortens it and us, even more than gravity
as we age)
- stimulates liquid systems of the body to oil the joints and keep them
supple even into old age
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