• Determining your fitness personality
• Resistance Training
• (free weights, machines, elastic resistance)
• Aerobic Conditioning
• Plyometrics
• Sport-Specific Conditioning
• Stretching and Flexibility
• Nutrition Functional Resista -ball training
• Outdoor training
• Boxing and Aeroboxing
• The Mind-Body link
• Yoga
• Tai Chi
• Meditation and Relaxation
• Chakra BalancingPower Healing Techniques

 

Your trainer at MackeyFit has established himself as an expert in the area of designing and implementing holistic exercise programs specifically and individually tailored to fit your needs. These include but are not limited to: